Why Cold Showers Might Be Your Best Morning Habit After 60 Let's be honest, the idea of stepping into a cold shower sounds about as appealing as a root canal, especially on a chilly morning. But hear me out. This simple practice, which has gained attention in recent years, offers some genuinely interesting benefits for those of us over sixty. And no, you don't need to be a wellness warrior or cold plunge enthusiast to try it. What Happens When You Take a Cold Shower? When cold water hits your skin, your body kicks into gear. Your heart rate increases slightly, blood vessels constrict and then dilate, and your nervous system wakes up. It's a controlled stress that actually strengthens your body's ability to handle challenges. Think of it as a gentle workout for your cardiovascular and immune systems, without leaving the bathroom. The Real Benefits for Your Sixties and Beyond It gets your blood moving . Cold water encourages better circulation, w...
