Pure Living After 60

  Hello friends,  October has a particular light. It’s lower and softer, and it makes you slow down a little, whether you meant to or not. I’ve always thought it’s the best month for starting things.  So, I'm delighted to tell you that my book, Thriving After Sixty , comes out on October 5th.   It grew out of everything we've talked about here and on the forthcoming podcast. Stay mentally sharp, keep your body active, eat simply and healthily, and always keep learning. I wrote it for the person I hope you are, someone who still has plenty of chapters left.  The book is available in both paperback and Kindle versions from Amazon.  _____________________________________________________________________  Here's what I'm focused on this month.  On the plate: roasted beetroot and walnuts  Autumn is made for roasting vegetables. Toss chunks of beetroot in olive oil, roast until the edges caramelise, then scatter walnuts over the top. Beetroot is rich...