Thriving After Sixty
What You'll Learn — and a Few Extracts What You'll Learn This book is a practical companion for anyone who wants their sixties and beyond to be a season of growth, not a slow wind-down. Inside, you'll find: Cognitive health: simple, evidence-informed habits that keep the mind sharp, adaptable, and genuinely engaged. Physical strength and movement: how to build and protect strength, balance, and energy without needing a gym membership or a young body. Nutrition that actually helps: the everyday foods — olive oil, beetroot, kefir, nuts, prunes — with real backing for supporting the body as it ages. Lifelong learning: why picking up a new skill, instrument, or language later in life isn't just possible, it's protective. A shift in mindset: moving from a story of decline to one of momentum, so sixty reads as a pivot, not a finish line. Extract: On Nutrition “As we get older, good nutrition is increasingly vital ...
