The Humble Vegetable That Does More for You After 60 Than Most Supplements
It's been sitting in the back of the vegetable drawer, slightly overlooked. It's time to give it proper attention. It's been sitting in the back of the vegetable drawer, slightly overlooked. It's time to give it proper attention. Beetroot doesn't have the glamour of a superfood. It doesn't come in a sleek packet with a list of credentials on the front. It's earthy, a little messy to prepare, and has a habit of staining everything it touches an alarming shade of purple. And yet, quietly, it's one of the most genuinely useful things you can put on your plate, especially after sixty. The research behind it has been building steadily for years, and it points in a consistent direction. This vegetable does things for the ageing body that are difficult to replicate elsewhere. Not because it's exotic or expensive, but because its chemistry addresses several of the things that shift as we get older, blood pressure, circulation, inflammation, energy, and...
